{"id":1040,"date":"2020-06-12T13:34:32","date_gmt":"2020-06-12T13:34:32","guid":{"rendered":"https:\/\/www.evolveandtransform.me\/?p=1040"},"modified":"2020-06-12T17:25:27","modified_gmt":"2020-06-12T17:25:27","slug":"do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out","status":"publish","type":"post","link":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out","title":{"rendered":"Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out."},"content":{"rendered":"\n<p>So, you are tumbling, head over heels down the Rabbit Hole, you are aware, and you know you do not want to continue. Like most of us, you may not know how to you get out. I have developed a system called ARCH\u2122.&nbsp;<\/p>\n\n\n\n<p>The acronym ARCH and coined method make it an easy tool to remember. Just like in architectural terms, where an ARCH represents a safe way to support weight, by utilizing the ARCH method, individuals are supported with healthier coping mechanisms.&nbsp;<\/p>\n\n\n\n<p>What is ARCH? And how does it work?<\/p>\n\n\n\n<p><strong>A<\/strong>\u2013<strong>Awareness:<\/strong>&nbsp;Admittingly, it is difficult to know when your&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.forbes.com\/sites\/briannawiest\/2018\/09\/12\/13-ways-to-start-training-your-subconscious-mind-to-get-what-you-want\/#38ff785c7d69\">subconscious programming<\/a>&nbsp;is running in overdrive and the first step out of the Rabbit Hole is to&nbsp;<a rel=\"noreferrer noopener\" target=\"_blank\" href=\"https:\/\/www.evolveandtransform.me\/how-do-we-recognize-and-get-out-of-the-rabbit-hole\">recognize<\/a>&nbsp;that you are approaching or on the edge in the first place.&nbsp;<\/p>\n\n\n\n<p><strong>R<\/strong>\u2013&nbsp;<strong>Root Cause:&nbsp;<\/strong>To change behaviors, you must identify the root cause that supports the triggers. The trigger can often put us in the hole, however, there is an underlying reason attached.<\/p>\n\n\n\n<p><strong>C<\/strong>\u2013<strong>Change:<\/strong>&nbsp;To navigate the rabbit hole, it requires you to change your behavior and incorporate new tools. Examples: ending toxic relationships, exercising when stressed, leaning on a trusted confidant, modifying your diet, and ensuring quality sleep to name a few.<\/p>\n\n\n\n<p><strong>H<\/strong>\u2013<strong>Heal:&nbsp;<\/strong>The Rabbit Hole stems from underlying pain. Once you identify the root cause above you can heal the wound. Healing may require psychotherapy, support groups, and education on the issues. Forgiveness of self or others is often a healthy healing tool.&nbsp;<\/p>\n\n\n\n<p>ARCH makes it easy to remember the steps needed to heal and within these steps, there is work to be done. Trauma creates triggers that are inevitably followed by big emotions. Unless the emotions are processed successfully when the trauma occurs, the pain is absorbed and becomes stuck in the mind and body. The mind has no time continuum and therefore cannot differentiate an old trauma from an event in the present time. A trauma locked within the mind and body continues to affect our lives unconsciously until we become aware of it and do the work to heal it.<\/p>\n\n\n\n<p>Discovering the root cause that lives within our unconscious mind can be tricky. Uncovering painful or sad emotions, caused by past trauma is not an easy thing to do.&nbsp;<\/p>\n\n\n\n<p>There are times it may be difficult, unsafe, or impossible to confront offenders. It is also painful to revisit these emotions that are a result of the buried trauma. Though difficult to address the root cause of trauma, it is equally damaging to ignore the wound, as left unattended, it negatively impacts your life in your relationships, career, happiness, and health.<\/p>\n\n\n\n<p>Once you discover the root cause of your trauma, the change begins when you process and heal it in your conscious mind. There are transformative growth opportunities within post-traumatic work. This work is most often done with the support of a trained professional. Other supportive activities include self-care around your diet, rest, exercise, and the support of your trusted confidants.<\/p>\n\n\n\n<p>I am a speaker, business leader, and life coach.  I share my story and skills that I have learned in my life to educating people, business leaders, students, and professionals on how to transform and better their own life\u2019s purpose through their skills and individual experiences. There are too many of us who go coast through life, and we don&#8217;t really understand why we are here or what are we supposed to be doing with ourselves. I am encouraging you to subscribe and follow my <a href=\"https:\/\/www.youtube.com\/channel\/UCdBBV9PGBBCK_PWELt4CrbA?view_as=subscriber\">YouTube channel<\/a>. I am committed to finding meaning and purpose through life\u2019s challenges for you!<\/p>\n\n\n\n<p>Are you struggling with life\u2019s challenges? &nbsp;Do you need help find your meaning and purpose? &nbsp;I would love to hear from you. &nbsp;<br><a href=\"mailto:rachel@evolveandtransform.me\">rachel@evolveandtransform.me<\/a>&nbsp; 214.505.5598<\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>So, you are tumbling, head over heels down the Rabbit Hole, you are aware, and you know you do not want to continue. Like most of us, you may not know how to you get out. I have developed a system called ARCH\u2122.&nbsp; The acronym ARCH and coined method make it an easy tool to [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1043,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out. - Evolve and Transform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out. - Evolve and Transform\" \/>\n<meta property=\"og:description\" content=\"So, you are tumbling, head over heels down the Rabbit Hole, you are aware, and you know you do not want to continue. Like most of us, you may not know how to you get out. I have developed a system called ARCH\u2122.&nbsp; The acronym ARCH and coined method make it an easy tool to [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out\" \/>\n<meta property=\"og:site_name\" content=\"Evolve and Transform\" \/>\n<meta property=\"article:published_time\" content=\"2020-06-12T13:34:32+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2020-06-12T17:25:27+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/06\/archsupport.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"640\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Rachel Graham\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Rachel Graham\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out\"},\"author\":{\"name\":\"Rachel Graham\",\"@id\":\"https:\/\/www.evolveandtransform.me\/#\/schema\/person\/8b880afcc00eac8c546f63bdaed15e74\"},\"headline\":\"Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out.\",\"datePublished\":\"2020-06-12T13:34:32+00:00\",\"dateModified\":\"2020-06-12T17:25:27+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out\"},\"wordCount\":662,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.evolveandtransform.me\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/06\/archsupport.jpg\",\"articleSection\":[\"Blog\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out\",\"url\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out\",\"name\":\"Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out. - Evolve and Transform\",\"isPartOf\":{\"@id\":\"https:\/\/www.evolveandtransform.me\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#primaryimage\"},\"image\":{\"@id\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/06\/archsupport.jpg\",\"datePublished\":\"2020-06-12T13:34:32+00:00\",\"dateModified\":\"2020-06-12T17:25:27+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#primaryimage\",\"url\":\"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/06\/archsupport.jpg\",\"contentUrl\":\"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/06\/archsupport.jpg\",\"width\":640,\"height\":640},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.evolveandtransform.me\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out.\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.evolveandtransform.me\/#website\",\"url\":\"https:\/\/www.evolveandtransform.me\/\",\"name\":\"Evolve and Transform\",\"description\":\"Evolve and Transform. LLC\",\"publisher\":{\"@id\":\"https:\/\/www.evolveandtransform.me\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.evolveandtransform.me\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.evolveandtransform.me\/#organization\",\"name\":\"Evolve and Transform\",\"url\":\"https:\/\/www.evolveandtransform.me\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.evolveandtransform.me\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/05\/evolvelog-with-tag-108.png\",\"contentUrl\":\"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/05\/evolvelog-with-tag-108.png\",\"width\":108,\"height\":90,\"caption\":\"Evolve and Transform\"},\"image\":{\"@id\":\"https:\/\/www.evolveandtransform.me\/#\/schema\/logo\/image\/\"}},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.evolveandtransform.me\/#\/schema\/person\/8b880afcc00eac8c546f63bdaed15e74\",\"name\":\"Rachel Graham\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/www.evolveandtransform.me\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2616e803a171990c67f08d873cf15f94?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2616e803a171990c67f08d873cf15f94?s=96&d=mm&r=g\",\"caption\":\"Rachel Graham\"},\"url\":\"https:\/\/www.evolveandtransform.me\/author\/rachelevolveandtransform-me\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out. - Evolve and Transform","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out","og_locale":"en_US","og_type":"article","og_title":"Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out. - Evolve and Transform","og_description":"So, you are tumbling, head over heels down the Rabbit Hole, you are aware, and you know you do not want to continue. Like most of us, you may not know how to you get out. I have developed a system called ARCH\u2122.&nbsp; The acronym ARCH and coined method make it an easy tool to [&hellip;]","og_url":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out","og_site_name":"Evolve and Transform","article_published_time":"2020-06-12T13:34:32+00:00","article_modified_time":"2020-06-12T17:25:27+00:00","og_image":[{"width":640,"height":640,"url":"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/06\/archsupport.jpg","type":"image\/jpeg"}],"author":"Rachel Graham","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Rachel Graham","Est. reading time":"3 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#article","isPartOf":{"@id":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out"},"author":{"name":"Rachel Graham","@id":"https:\/\/www.evolveandtransform.me\/#\/schema\/person\/8b880afcc00eac8c546f63bdaed15e74"},"headline":"Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out.","datePublished":"2020-06-12T13:34:32+00:00","dateModified":"2020-06-12T17:25:27+00:00","mainEntityOfPage":{"@id":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out"},"wordCount":662,"commentCount":0,"publisher":{"@id":"https:\/\/www.evolveandtransform.me\/#organization"},"image":{"@id":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#primaryimage"},"thumbnailUrl":"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/06\/archsupport.jpg","articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#respond"]}]},{"@type":"WebPage","@id":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out","url":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out","name":"Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out. - Evolve and Transform","isPartOf":{"@id":"https:\/\/www.evolveandtransform.me\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#primaryimage"},"image":{"@id":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#primaryimage"},"thumbnailUrl":"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/06\/archsupport.jpg","datePublished":"2020-06-12T13:34:32+00:00","dateModified":"2020-06-12T17:25:27+00:00","breadcrumb":{"@id":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#primaryimage","url":"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/06\/archsupport.jpg","contentUrl":"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/06\/archsupport.jpg","width":640,"height":640},{"@type":"BreadcrumbList","@id":"https:\/\/www.evolveandtransform.me\/do-you-find-yourself-tumbling-down-the-rabbit-hole-if-the-answer-is-yes-arch-is-your-way-out#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.evolveandtransform.me\/"},{"@type":"ListItem","position":2,"name":"Do You Find Yourself Tumbling Down the Rabbit Hole? If the answer is Yes, ARCH\u2122 is Your Way Out."}]},{"@type":"WebSite","@id":"https:\/\/www.evolveandtransform.me\/#website","url":"https:\/\/www.evolveandtransform.me\/","name":"Evolve and Transform","description":"Evolve and Transform. LLC","publisher":{"@id":"https:\/\/www.evolveandtransform.me\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.evolveandtransform.me\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/www.evolveandtransform.me\/#organization","name":"Evolve and Transform","url":"https:\/\/www.evolveandtransform.me\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.evolveandtransform.me\/#\/schema\/logo\/image\/","url":"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/05\/evolvelog-with-tag-108.png","contentUrl":"https:\/\/www.evolveandtransform.me\/wp-content\/uploads\/2020\/05\/evolvelog-with-tag-108.png","width":108,"height":90,"caption":"Evolve and Transform"},"image":{"@id":"https:\/\/www.evolveandtransform.me\/#\/schema\/logo\/image\/"}},{"@type":"Person","@id":"https:\/\/www.evolveandtransform.me\/#\/schema\/person\/8b880afcc00eac8c546f63bdaed15e74","name":"Rachel Graham","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/www.evolveandtransform.me\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/2616e803a171990c67f08d873cf15f94?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2616e803a171990c67f08d873cf15f94?s=96&d=mm&r=g","caption":"Rachel Graham"},"url":"https:\/\/www.evolveandtransform.me\/author\/rachelevolveandtransform-me"}]}},"_links":{"self":[{"href":"https:\/\/www.evolveandtransform.me\/wp-json\/wp\/v2\/posts\/1040"}],"collection":[{"href":"https:\/\/www.evolveandtransform.me\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.evolveandtransform.me\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.evolveandtransform.me\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/www.evolveandtransform.me\/wp-json\/wp\/v2\/comments?post=1040"}],"version-history":[{"count":0,"href":"https:\/\/www.evolveandtransform.me\/wp-json\/wp\/v2\/posts\/1040\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.evolveandtransform.me\/wp-json\/wp\/v2\/media\/1043"}],"wp:attachment":[{"href":"https:\/\/www.evolveandtransform.me\/wp-json\/wp\/v2\/media?parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.evolveandtransform.me\/wp-json\/wp\/v2\/categories?post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.evolveandtransform.me\/wp-json\/wp\/v2\/tags?post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}