{"id":1242,"date":"2020-12-09T17:10:11","date_gmt":"2020-12-09T17:10:11","guid":{"rendered":"https:\/\/www.evolveandtransform.me\/?p=1242"},"modified":"2020-12-09T17:10:12","modified_gmt":"2020-12-09T17:10:12","slug":"here-are-10-easy-self-care-habits-to-add-to-your-daily-routine-to-ensure-your-mental-well-being","status":"publish","type":"post","link":"https:\/\/www.evolveandtransform.me\/here-are-10-easy-self-care-habits-to-add-to-your-daily-routine-to-ensure-your-mental-well-being","title":{"rendered":"Here Are 10 Easy Self-Care Habits to Add To Your Daily Routine To Ensure Your Mental Well-Being"},"content":{"rendered":"\n<p>It\u2019s the same story for most of us, describing our lives as busy, which is a huge understatement.&nbsp; There are the never-ending important meetings to prepare for, marketing campaigns you\u2019re spearheading, and family calendars packed with birthday parties, ball games, and school activities.&nbsp; Feeling overwhelmed is real.&nbsp; You find yourself wondering how it is even possible to tackle the list, let alone do all the tasks well.<\/p>\n\n\n\n<p>The easiest solution is to cut back on doing the things you do for yourself, you know, self-care.&nbsp; It\u2019s simple to cancel a gym class, skip social events, and fall back on unhealthy fast-food solutions just to save time.<\/p>\n\n\n\n<p>Why are we so quick to throw our self-care activities out the window?<\/p>\n\n\n\n<p>To keep up with the fast pace of our lives, we don\u2019t think twice about putting our own needs aside.&nbsp; We do it readily, without thinking and only through the toll a fast-paced life, do we realize there may be a better way.<\/p>\n\n\n\n<p>Call it what you like but know that <a href=\"https:\/\/www.goodtherapy.org\/blog\/134-activities-to-add-to-your-self-care-plan\/\">self-care<\/a> is crucial for your physical, emotional, and mental well-being.&nbsp; Here are five reasons why you should make self-care a priority:<\/p>\n\n\n\n<ul><li>Self-care nurtures a <a href=\"https:\/\/www.huffpost.com\/entry\/11-ways-to-improve-your-r_b_10269696\">healthy relationship<\/a> with yourself. The results are positive feelings of well-being and self-esteem.&nbsp; Self-care reminds us, and others, that our needs are just as important as anything else.<\/li><li>A healthy work-life balance is important to relieve the stress and the exhaustion of being over-worked.&nbsp; Self-care reduces health issues like anxiety, depression, and heart disease.&nbsp; Professional self-care habits like intermittent breaks, healthy professional boundaries, and avoiding over-extending yourself ensure that you stay focused, motivated, and healthy for the long-haul.<\/li><li>Self-care is helpful in <a href=\"https:\/\/www.apa.org\/helpcenter\/manage-stress\">managing stress<\/a>. Creating healthy habits like eating healthy, socializing, meditation, and exercise, decrease the negative mental, emotional, and physical effects that stress causes.&nbsp; Without stress, your mood is improved, you have energy, and your confidence is lifted.<\/li><li>Life is precious and every moment is a gift.&nbsp; Though there are responsibilities in life, taking care of yourself is a responsibility too.&nbsp; Strive to be present with every experience and in every way.<\/li><li>Physical health is a big part of self-care.&nbsp; Eating healthy, getting good sleep, exercising, and personal hygiene are important aspects of your self-care regimen.<\/li><\/ul>\n\n\n\n<p>You may still be trying to figure out what kind of self-care activities you can fit into your busy schedule.&nbsp; Here are 10 quick additions you can add to even the busiest of days, to improve your mental wellbeing:<\/p>\n\n\n\n<ol type=\"1\"><li>Take the stairs or walk to work.&nbsp; Adding even 20 minutes of moderate exercise a day will improve your mental and physical health.<\/li><li>Take up the practice of meditation and practice every day.<\/li><li>Set a timer and remind yourself to take small breaks throughout your day.<\/li><li>Choose wisely who you spend your time with.<\/li><li>Laugh, dance, and sing daily.<\/li><li>Eat clean and unprocessed foods.<\/li><li>Be present and aware of your feelings, don\u2019t eat to feed your emotions.<\/li><li>Learn to say no without an explanation.<\/li><li>Create a gratitude journal and train your mind to focus on the good things in your life.<\/li><li>Do it today; don\u2019t fill your life with reasons why you\u2019ll do \u2018it\u2019 tomorrow.<\/li><\/ol>\n\n\n\n<p>Taking these <a href=\"https:\/\/www.inc.com\/matthew-jones\/7-easy-steps-to-rapidly-improve-personal-growth.html\">small steps<\/a> toward putting yourself first will make a huge difference in your ability to be available for yourself and others.&nbsp; Start today, do it for yourself, do it for your mental health and physical wellbeing.&nbsp; I know all too well how important your self-care is to your mental wellbeing.&nbsp; My mission is to help others find their passion and life purpose, including the self-care that is right for you.&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It\u2019s the same story for most of us, describing our lives as busy, which is a huge understatement.&nbsp; There are the never-ending important meetings to prepare for, marketing campaigns you\u2019re spearheading, and family calendars packed with birthday parties, ball games, and school activities.&nbsp; Feeling overwhelmed is real.&nbsp; You find yourself wondering how it is even [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":1244,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center 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