{"id":520,"date":"2019-05-17T16:12:00","date_gmt":"2019-05-17T16:12:00","guid":{"rendered":"https:\/\/www.evolveandtransform.me\/?p=520"},"modified":"2019-05-17T16:25:44","modified_gmt":"2019-05-17T16:25:44","slug":"the-drama-triangle-a-continuum-of-people-acting-out-their-parts-perpetuating-the-triangle-trap","status":"publish","type":"post","link":"https:\/\/www.evolveandtransform.me\/the-drama-triangle-a-continuum-of-people-acting-out-their-parts-perpetuating-the-triangle-trap","title":{"rendered":"The Drama Triangle – a Continuum of People Acting out their parts Perpetuating the Triangle Trap."},"content":{"rendered":"\n

<\/p>\n\n\n\n

In\n1968, Stephen Karpman, M.D., developed what he called the \u201cdrama\ntriangle\u201d,<\/a>\ncontaining three sides which he labeled victim, rescuer, and persecutor.\nKarpman\u2019s \u201cdrama triangle\u201d model is used in Healing Springs Ranch\u2019s substance\nuse therapy and is as relevant today as it was 51 years ago.  The victim,\nrescuer, and persecutor are subconscious roles people play, to manipulate\nothers.<\/p>\n\n\n\n

Karpman\ndescribes the victim as a \u201cpoor me\u201d character. A victim might see themselves as\nvictimized, oppressed, powerless, helpless, hopeless, dejected, or ashamed, and\ncan be extremely sensitive, needing extra \u201ccare\u201d from those around him\/her. A\nvictim often denies responsibility for their circumstances and feel powerless\nover their ability to change those circumstances.<\/p>\n\n\n\n

The\nrescuer, in Karpman\u2019s model is characterized as the one that is compelled to\nfreely \u201chelp fix\u201d everything. A rescuer sees themselves as the caretaker of\nothers, driven to help others feel good about themselves, often to their\ndetriment. <\/p>\n\n\n\n

Oh,\nthe persecutor! Quick to judge and associate blame on others, a persecutor\ncriticizes, blames, and holds others to unachievable expectations.  The\npersecutor is oppressive, rigid, authoritative, angry, unpleasant, controlling\nand bullying with threats.<\/p>\n\n\n\n

Sound\nfamiliar? You might not be one of the three yourself, but I bet you can\nrecognize the drama triangle actors in the people you know.  Understanding\nthe propensity to go to the drama triangle is the first step.  Learning to\nrecognize the triangle and its parts, allow you to deal with the people who\nregularly \u201clive\u201d there.<\/p>\n\n\n\n

Staying\nin your \u201cwise mind\u201d<\/a> allows you to see clearly the\nregression into these roles, either in ourselves or in others.  People fall\nback to what they know during times of stress or conflict and typically a\nperson resorts to one or more parts of the drama triangle because the \u201croles\u201d\nare familiar based on the conditioning they received from their family of\norigin.   A wise mind is essential to make conscious choices in our\nrelationships and social interactions.<\/p>\n\n\n\n

How does the drama triangle play out in real life?<\/strong><\/p>\n\n\n\n

A\nvictim always searches for a rescuer in their life.  The victim seeks\nsomeone to save them and if that rescuer fails, the victim will quickly\nredefine them as a \u201cpersecutor\u2019.  A victim typically cannot make\ndecisions, solve problems, feel joy, or understand that they are responsible\nfor their sabotaging behaviors.<\/p>\n\n\n\n

\u201cThe\nvictim stance is a powerful one. The victim is always morally right, neither\nresponsible not accountable, and forever entitled to sympathy.\u201d-unknown<\/em><\/p>\n\n\n\n

A\nrescuer is a classic co-dependent or enabler and must \u201chelp\u201d their victim while\ndiligently working to ensure they fail on their own. Often a rescuer will use\nguilt to keep a victim dependent and are often unsettled when they are not in\nthe act of \u201crescuing\u201d.  Rescuers appear harried, overworked, and tired,\nacting as a martyr with loads of resentment towards their \u201cvictim\u201d and life in\ngeneral.<\/p>\n\n\n\n

\u201cA\nrescuer isn\u2019t always a person. Addictions to alcohol or drugs, sexual\naddiction, workaholism- all the ways we numb out- can rescue the victim for\nfeeling his or her own feelings\u201d- David Emerald Womeldorff<\/em><\/p>\n\n\n\n

Persecutors\nare inflexible and inhumane.  Unable to be vulnerable, their biggest fear\nis becoming a victim themselves. Although persecutors yell, point fingers, and\ncriticize, they never actually solve their problems.<\/p>\n\n\n\n

\u201cMartyrs\nand persecutors are the same type of man. As to which is the persecutor and\nwhich the martyr, this is only a question of transient power.\u201d- Elbert Hubbard<\/em><\/p>\n\n\n\n

Why is the drama triangle so powerful? <\/strong><\/p>\n\n\n\n

In\nlife you will recognize that people (and maybe yourself) will cycle between all\nthree drama roles, never stepping outside the of triangle. Victims must be\n\u201crescued\u201d; rescuers must \u201csave\u201d; persecutors must \u201cblame\u201d.  You may\nrecognize these extreme versions or encounter milder versions of the drama\ntriangle.  Whether extreme or mild, the drama triangle becomes a continuum\nof people acting out their parts, unable to take responsibility of their part\nin perpetuating the triangle trap. <\/p>\n\n\n\n

Healing Springs Ranch (HSR) uses the drama triangle model as well as many others<\/a> in their recovery treatment. HSR wants you to experience holistic recovery and places an emphasis on getting to the underlying issues that led you to substance use in the first place. We\u2019ll work with you to understand the \u201cwhy\u201d behind your addiction to help you overcome it. <\/p>\n\n\n\n

<\/p>\n","protected":false},"excerpt":{"rendered":"

In 1968, Stephen Karpman, M.D., developed what he called the \u201cdrama triangle\u201d, containing three sides which he labeled victim, rescuer, and persecutor. Karpman\u2019s \u201cdrama triangle\u201d model is used in Healing Springs Ranch\u2019s substance use therapy and is as relevant today as it was 51 years ago.  The victim, rescuer, and persecutor are subconscious roles people […]<\/p>\n","protected":false},"author":3,"featured_media":525,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"yoast_head":"\nThe Drama Triangle - a Continuum of People Acting out their parts Perpetuating the Triangle Trap. - Evolve and Transform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.evolveandtransform.me\/the-drama-triangle-a-continuum-of-people-acting-out-their-parts-perpetuating-the-triangle-trap\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Drama Triangle - a Continuum of People Acting out their parts Perpetuating the Triangle Trap. - Evolve and Transform\" \/>\n<meta property=\"og:description\" content=\"In 1968, Stephen Karpman, M.D., developed what he called the \u201cdrama triangle\u201d, containing three sides which he labeled victim, rescuer, and persecutor. 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