{"id":548,"date":"2019-07-16T15:35:31","date_gmt":"2019-07-16T15:35:31","guid":{"rendered":"https:\/\/www.evolveandtransform.me\/?p=548"},"modified":"2019-07-16T15:41:09","modified_gmt":"2019-07-16T15:41:09","slug":"how-do-you-live-life-all-in-have-the-courage-to-be-vulnerable","status":"publish","type":"post","link":"https:\/\/www.evolveandtransform.me\/how-do-you-live-life-all-in-have-the-courage-to-be-vulnerable","title":{"rendered":"How do you Live Life all in . . . have the Courage to be Vulnerable!"},"content":{"rendered":"\n

<\/p>\n\n\n\n

Brene Brown, Ph.D., LMSW<\/a> is a research professor at the\nUniversity of Houston where she holds the Huffington Foundation – Brene Brown\nEndowed Chair at the Graduate College of Social Work and is the author of the\n#1 New York bestselling book, Daring\nGreatly: How the Courage to Be Vulnerable Transforms the Way We Live, Love\nParent, and Lead.  <\/em><\/p>\n\n\n\n

Brown spent years studying vulnerability, courage, worthiness, and shame. When she was asked to speak at the first TEDx in Houston. She decided to live big and for the first time, she spoke on The Power of Vulnerability<\/a>.  Brown\u2019s 2010 TEDx talk is one of the ten most viewed TED talks in the world. She describes vulnerability as uncertainty, risk, and emotional exposure. It is a place where shame comes into play, where you show up and allow yourself to be seen.  It\u2019s about owning your vulnerability and a place of true courage. <\/p>\n\n\n\n

<\/p>\n\n\n\n

Brene Brown refers often to a speech by Theodore Roosevelt, \u201cCitizenship in a Republic\u201d or \u201cThe Man in the Arena\u201d<\/a>.  She talks about how one passage made an impact on her vision of vulnerability, \u201cIt\u2019s not the critic who counts; not the man who points out how the strong man stumbles or where the doer of deeds could have done better.  The credit belongs to the man who is actually in the arena, who at best knows the triumph of high achievement and who at the worst, he fails, at least fails while daring greatly.\u201d  Vulnerability is not knowing the victory or defeat, it is understanding the necessity of both; it\u2019s engaging, it is being all in\u201d. <\/p>\n\n\n\n

<\/p>\n\n\n\n

She suggests that to be vulnerable, you must first identify what is keeping you out of the \u201carena\u201d.\u00a0 Acknowledging what the fear is that makes you resist the arena.\u00a0 Brown, further recommends questioning the method you currently use for protecting yourself from the vulnerability?\u00a0 Is it perfectionism, Intellectualizing, cynicism, numbing, or control?\u00a0 Brene says, \u201cit is not easy to walk into the arena, but it is where we come alive.\u201d<\/p>\n\n\n\n

In Brown\u2019s Netflix documentary, \u201cThe Call to Courage<\/a>\u201d she talks about the practice of being vulnerable and managing the discomfort.  She says, \u201cHard things are born from vulnerability, whether it be heartbreak or grief of disappointment.  But love, joy, belonging, intimacy, trust, creating innovation is also born. So, when we armor up to block the hard stuff, that armor keeps all the experiences that bring meaning to our lives away as well.\u201d<\/p>\n\n\n\n

To\nfeel alive and live your life in a big way, you must allow yourself to be\nvulnerable, to take risks, to open yourself up to both failure and\naccomplishment.<\/p>\n\n\n\n

\u201cCourage\nstarts with showing up and letting ourselves be seen. Vulnerability sounds like\ntruth and feels like courage.  Truth and\ncourage aren\u2019t always comfortable, but they\u2019re never weakness.\u201d-Brene Brown<\/p>\n","protected":false},"excerpt":{"rendered":"

Brene Brown, Ph.D., LMSW is a research professor at the University of Houston where she holds the Huffington Foundation – Brene Brown Endowed Chair at the Graduate College of Social Work and is the author of the #1 New York bestselling book, Daring Greatly: How the Courage to Be Vulnerable Transforms the Way We Live, […]<\/p>\n","protected":false},"author":3,"featured_media":547,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"yoast_head":"\nHow do you Live Life all in . . . have the Courage to be Vulnerable! 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