{"id":604,"date":"2019-10-18T14:34:48","date_gmt":"2019-10-18T14:34:48","guid":{"rendered":"https:\/\/www.evolveandtransform.me\/?p=604"},"modified":"2019-10-18T14:34:50","modified_gmt":"2019-10-18T14:34:50","slug":"can-the-practice-of-gratitude-really-increase-your-happiness-and-overall-outlook-on-life","status":"publish","type":"post","link":"https:\/\/www.evolveandtransform.me\/can-the-practice-of-gratitude-really-increase-your-happiness-and-overall-outlook-on-life","title":{"rendered":"Can The Practice of Gratitude Really Increase Your Happiness and Overall Outlook on Life?"},"content":{"rendered":"\n<p>What is the practice of Gratitude anyway?\u00a0 Let us break it down for you here.\u00a0 The word gratitude originates from the Latin word <em>gratia<\/em>&#8211; meaning grace, graciousness, or grateful.\u00a0 The practice of gratitude is to be mindful and appreciative of everything good in your life, even the little things.\u00a0 <\/p>\n\n\n\n<p>\u201cGratitude\nturns what we have into enough, and more.&nbsp;\nIt turns denial into acceptance, chaos into order, confusion into\nclarity\u2026it makes sense of our past, brings peace for today, and creates a\nvision for tomorrow.\u201d- Melody Beattie<\/p>\n\n\n\n<p>Gratitude\noften helps you to connect to something larger than yourself, examples could be\ncommunity, nature, or a higher power. <a href=\"https:\/\/www.happierhuman.com\/benefits-of-gratitude\/\">Gratitude<\/a> changes your interaction with\nthe world and promotes thoughts and behaviors that support your best life.&nbsp; The practice of gratitude is also proven to\nimprove mental and physical health and resiliency. <\/p>\n\n\n\n<p><em>\u201cI\ndon\u2019t have to chase extraordinary moments to find happiness-it\u2019s right in front\nof me if I\u2019m paying attention and practicing gratitude\u201d<\/em>&#8211; Brene Brown<\/p>\n\n\n\n<p>The practice of mindfulness and gratitude effectively increases happiness and your overall outlook on life.\u00a0 Here are a few easy ways you can start practicing gratitude that sure positively influences your life.<\/p>\n\n\n\n<ul><li>With a positive attitude of gratitude, people will be drawn to you have you will be easy for people to like.\u00a0 Acting with graces inspires others to seek your friendship and deepen relationships. <\/li><li>Practicing gratitude can have a positive effect on your sleep. Being thankful allows you to sleep longer and deeper, resulting in feeling more rested in your waking hours.<\/li><li>Practicing gratitude improves your mental well-being by lowering depressive episodes and fewer suicidal ideations.\u00a0 Gratitude is also linked to fewer toxic emotions like resentment and envy.<\/li><li>It\u2019s proven that having an attitude of gratitude will increase your physical health.\u00a0 Research has linked gratitude to lower blood pressure, improved immunity, and fewer chronic aches and pains.<\/li><li>With an attitude of gratitude, you are more likely to reach your goals.\u00a0 It\u2019s proven that gratitude enhances your feelings of alertness, enthusiasm, determination, and energy, allowing you to fully focus on your goals.<\/li><li>People tend to gravitate and be influenced by those that express gratitude, making them natural leaders. <\/li><li>When gratitude is the focus, there is a greater sense of <a href=\"https:\/\/www.health.harvard.edu\/healthbeat\/giving-thanks-can-make-you-happier\">resiliency<\/a>, resulting in mental fortitude and increased ability to manage stress, and you feel less stress in general.<\/li><li>Gratitude decreases the overall feelings of stress in general<\/li><li>With the practice of gratitude comes higher self-esteem and less social stress.<\/li><\/ul>\n\n\n\n<p>Cultivating your attitude of gratitude is a process. Here are several things you can do to develop and strengthen your attitude of gratitude.<\/p>\n\n\n\n<p>\u201cGratitude\nis a powerful process for shifting your energy and bringing more of what you\nwant into your life.&nbsp; Be grateful for\nwhat you already have, and you will attract more good things\u201d- The Secret<\/p>\n\n\n\n<ul><li>Express\nyour appreciation and nurture your relationships through either verbal or\nwritten \u201cthank you\u201d.&nbsp; Don\u2019t forget to\nappreciate and thank yourself while you are busy thanking others.<\/li><li>Gratitude\ncan be given and felt through your thoughts. We are all just energy you see,\nand we are affected by the positive energy of gratitude.&nbsp; Send those positive thoughts out to the world\non a regular basis and watch the ripple effects they cause around you.<\/li><li>Be\nmindful of what you are grateful for and create daily entries in a <a href=\"https:\/\/www.apa.org\/ed\/precollege\/topss\/teaching-resources\/practicing-gratitude-lesson\">gratitude journal<\/a>.<\/li><li>A\nmindful meditation practice, focusing on nature, your higher power, and your\ninner wellbeing, helps to ground you with a sense of inner peace.&nbsp; <\/li><\/ul>\n\n\n\n<p>Start\nreaping the benefits of your gratitude practice by adjusting your focus to\nnotice all that surrounds you to make your life unique and special.&nbsp; <\/p>\n","protected":false},"excerpt":{"rendered":"<p>What is the practice of Gratitude anyway?\u00a0 Let us break it down for you here.\u00a0 The word gratitude originates from the Latin word gratia&#8211; meaning grace, graciousness, or grateful.\u00a0 The practice of gratitude is to be mindful and appreciative of everything good in your life, even the little things.\u00a0 \u201cGratitude turns what we have into [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":603,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Can The Practice of Gratitude Really Increase Your Happiness and Overall Outlook on Life? 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