{"id":715,"date":"2020-01-23T18:51:56","date_gmt":"2020-01-23T18:51:56","guid":{"rendered":"https:\/\/www.evolveandtransform.me\/?p=715"},"modified":"2020-01-23T18:51:56","modified_gmt":"2020-01-23T18:51:56","slug":"what-makes-some-people-more-resilient-and-able-to-navigate-tough-times-better-than-others","status":"publish","type":"post","link":"https:\/\/www.evolveandtransform.me\/what-makes-some-people-more-resilient-and-able-to-navigate-tough-times-better-than-others","title":{"rendered":"What makes some people more resilient and able to navigate tough times better than others?"},"content":{"rendered":"\n<p>What\nexactly is <a href=\"https:\/\/psychcentral.com\/lib\/what-is-resilience\/\">resilience<\/a> and why\nare some people more resilient than others? Have you ever wondered what separates\nthose rare individuals who are able to move forward after trauma and adversity\nfrom those who are derailed by traumatic or adverse life circumstances?<\/p>\n\n\n\n<p>Resilience&nbsp;is\nthe thing that helps you make it through life\u2019s <a href=\"https:\/\/www.mayoclinic.org\/tests-procedures\/resilience-training\/in-depth\/resilience\/art-20046311\">tough times<\/a>. Life has its\nups and downs and humans experience these challenges in varying degrees. Your\nresilience determines whether these experiences will be&nbsp;traumatic and\ncause serious disruption in your life. <\/p>\n\n\n\n<p><strong>What Resilience is Not<\/strong><\/p>\n\n\n\n<p>Resilience\nis not a character trait but can be learned over time and it determines how you\nreact to a crisis. Building resilience is a process that is different for\neveryone; what works for one person may not work for another. See the factors\nbelow, needed to build resilience.<\/p>\n\n\n\n<ul><li>A support system-maintain positive\nrelationships and be able to ask for and accept help when needed<\/li><li>the ability to make and follow through\nwith plans- have big picture goals while taking small steps toward\naccomplishing these goals<\/li><li>communication and problem-solving skills-\nlife is all about change and challenges. Effectively managing solutions to overcome\nchallenges builds resilience<\/li><li>remain positive- know that you can\novercome any challenge through perseverance and visualizing the end goal<\/li><li>Be proactive instead of reactive-\nactively manage your feelings and impulses<\/li><\/ul>\n\n\n\n<p><a href=\"https:\/\/www.youtube.com\/watch?v=aGgyvxyZqwU\">Dr. Kenneth Ginsburg<\/a> is a pediatrician specializing in Adolescent Medicine at the Children&#8217;s Hospital of Philadelphia and has written several books on teaching youth to thrive shares a few tips in his book, <em><strong>Building Resilience in Children and Teens<\/strong><\/em><strong>:\u00a0<\/strong><em><strong>Giving Kids Roots and Wings, for strengthening <\/strong><\/em><strong>resilience to overcome life\u2019s difficult times.<\/strong><\/p>\n\n\n\n<ol><li><strong>Competence<\/strong>\u2014 acknowledge when people are doing things right.\u00a0 When things go wrong, trust in the competence of the individual to recover themselves after they fall<\/li><li><strong>Confidence<\/strong>\u2014have confidence that the individual will know how to problem solve and overcome the challenges that life hands them<\/li><li><strong>Connection<\/strong>\u2014 encourage an individual\u2019s connection with people, schools, and communities.\u00a0 With the help of these connections, one can learn to develop creative solutions for life\u2019s challenges<\/li><li><strong>Contribution<\/strong>\u2014growth happens when one practices service to others- not only does it make you feel good, but it may make it easier to accept help from others when you need it<\/li><li><strong>Character<\/strong>\u2014Having a clearly defined moral compass, what right and wrong for you helps them to navigate toward integrity when times are tough<\/li><li><strong>Coping<\/strong>\u2014 learning and practicing healthy, successful coping strategies decreases dangerous alternative outcomes<\/li><li><strong>Control<\/strong>\u2014Understanding that privilege and respect are earned through acting responsibility will make wise choices easier<\/li><\/ol>\n\n\n\n<p>The good news is that resilience can be learned at any age.&nbsp; It is the decision to see life\u2019s challenges in a positive way.&nbsp; Difficult life events are meant to pave the way for an amazing transformation.&nbsp; Rachel Graham, a health entrepreneur, leadership coach and empowering optimist is dedicated to educating people, business leaders, students and professionals in finding their own meaning and purpose.&nbsp; <a href=\"mailto:rachel@evolveandtransform.me\">Contact<\/a> Rachel to find out how she might help you through your life challenges and individual experiences.&nbsp; She can assist you in understanding the underlying, and often limiting, behaviors and beliefs that impede&nbsp;your optimal performance personally and&nbsp;professionally.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>What exactly is resilience and why are some people more resilient than others? Have you ever wondered what separates those rare individuals who are able to move forward after trauma and adversity from those who are derailed by traumatic or adverse life circumstances? Resilience&nbsp;is the thing that helps you make it through life\u2019s tough times. [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":717,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-gradient":""}},"footnotes":""},"categories":[22],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>What makes some people more resilient and able to navigate tough times better than others? - Evolve and Transform<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.evolveandtransform.me\/what-makes-some-people-more-resilient-and-able-to-navigate-tough-times-better-than-others\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"What makes some people more resilient and able to navigate tough times better than others? - Evolve and Transform\" \/>\n<meta property=\"og:description\" content=\"What exactly is resilience and why are some people more resilient than others? 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